KETO DIET FOR BEGINNER

KETO DIET FOR BEGINNER


Experience the ketogenic diet and learn with how it’s work, who should do it, food to eat and meal plan
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
Always consult a doctor or nutritionist before starting the ketogenic diet (or any diet)
Apps feature:
  • About KETO DIET
  • Who should not do the diet
  • List of food to eat and avoid
  • Meal plan (Breakfast, Lunch, Dinner, Snack) from Monday to Sunday
Download Apps here: KETO DIET FOR BEGINNER






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